Ebook Download Applied Health Fitness PsychologyBy Mark Anshel

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Applied Health Fitness PsychologyBy Mark Anshel

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Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.

Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations.

Students will grasp the scope of this emerging field by studying the following topics:

• The theoretical foundation of health behavior change and motivational theories

• Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle

• Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance

• Steps that will help students become professionals in health fitness psychology

• Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors

Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package.

While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles.

• Amazon Sales Rank: #414180 in Books
• Published on: 2014-01-02
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 8.50" w x 11.00" l, 2.20 pounds
• Binding: Hardcover
• 296 pages

Review

“With its easy-to-understand style, this book can be useful as a firm building block for students looking to further their studies in a related field in exercise psychology.”

Doody’s Book Review (5-star review)

About the Author

Mark H. Anshel, PhD, is a professor in the department of health and human performance with a joint appointment in the psychology department at Middle Tennessee State University in Murfreesboro. He is the author of more than 135 research publications, four fitness books, and multiple editions of the text Sport Psychology: From Theory to Practice. His research since 2007 has concerned the effectiveness of a cognitive-behavioral model on exercise participation and adherence called the Disconnected Values Model. Anshel is recognized as an international leader in providing evidence-based programs and linking research with practice in the areas of exercise and fitness psychology and sport psychology.

Over the course of his career, Anshel has gained hands-on experience consulting with more than 3,000 clients on healthy habits, particularly the use of exercise. His practical career experience began with seven years as a fitness director in community recreation. From 2000 to 2002 Anshel served as a performance coach at the Human Performance Institute in Orlando, Florida, where he provided corporate clients with a cognitive-behavioral program on replacing unhealthy habits with more desirable lifestyle routines. He also served as a performance consultant and researcher related to improving wellness and coping skills with the Murfreesboro Police Department from 2005 to 2011.

In 2009, Anshel was awarded the Distinguished Research Scholar Award from Middle Tennessee State University. Anshel is a fellow of the American Psychological Association (Division 47, Exercise and Sport Psychology). He is the founder and director of the Middle Tennessee State University Employee Health and Wellness Program, which received grant funding of $130,000 over two years. Anshel also served for 10 years on the editorial board of the Journal of Sport Behavior.

In his free time, Anshel enjoys jogging, writing on health-related topics, and reading current events and health-related research. He resides in Murfreesboro, Tennessee.

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Ebook Download Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen, by Nancy Singleton Hachisu

Ebook Download Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen, by Nancy Singleton Hachisu

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Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen, by Nancy Singleton Hachisu

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About the Author

Native Californian Nancy Singleton Hachisu has lived with her Japanese farmer husband and three sons in their traditional Japanese farmhouse for the last 27 years in rural Japan, where she served as leader of a local Slow Food convivium for more than a decade. Her first book, Japanese Farm Food (Andrews McMeel, September 2012), was praised in the New York Times, London Times, the LA Times and more. TBS and Fuji TV are currently documenting Hachisu's preserving and farm food life in rural Saitama as well as her visits to artisanal producers in more remote areas of Japan.

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Product details

Hardcover: 400 pages

Publisher: Andrews McMeel Publishing (August 11, 2015)

Language: English

ISBN-10: 1449450881

ISBN-13: 978-1449450885

Product Dimensions:

8.2 x 1.5 x 9.9 inches

Shipping Weight: 3.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

49 customer reviews

Amazon Best Sellers Rank:

#31,533 in Books (See Top 100 in Books)

This is really a fabulous book, one that you can dip into when relaxing with lots of information about the food and the traditional methods of preserving. And one that you can try making some Japanese preserves, I must confess that when I first saw the book my interest was pricked, but I never thought I would make anything in the book, but the recipes are so do-able. The ingredients aren't hard to find and the methods are easy to follow. A really instructive and interesting book into the cooking, tradition and culture of a cuisine we love to eat. Now we can have a hand in making it ourselves. This book was supplied to me via NetGalley in return for a honest and unbiased review

Lush, beautiful, and definitely a storybook as much as a cookbook. I live in an area where Japanese markets are not difficult to find so I can source some of the special ingredients without much effort. If you live in an area where that's not the case, there's always online shopping. Either way, this is a good book for learning about Japanese food AND culture from an American immigrant's perspective. It's a heavy, tactile book and delightful to flip through while reading snippets of this and that. I recommend it for those who enjoy food, stories, travel, and understanding other cultures. If all you want is recipies, maybe this isn't for you. But maybe it is.

Can't say enough good things about this author and her line of books on living in Japan! They are definitely more "culture/history/slice of life" books than a cookbook though. But they are huge like a college text book full of amazing details and beautiful pictures. This lady is so passionate about living the authentic, old school way of Japanese life! She won multiple awards for her historical culture preserving efforts and anyone who has an interest in Japanese culture will love these books on her farm life. I bough both for my young teenage daughter for Christmas who really loves Japan and she was thrilled! I would recommend you buy both the preserving and the farm food book as they go together like a series.

This is a lovely book and it has lots of information but, I would say for the average person who doesn't have access to products from a Japanese market, it could be difficult to locate some of the items used in the recipes. Still, I like the book for its cultural information. The photos are lovely and it has beautiful binding.

This is a very well written and educational book about methods of pickling and fermenting in Japan. The love of natural artisan products is clear and the photography is great! I tried a variety of the simpler pickling recipes and I couldn't tell if the results were good. The ingredients discussions are detailed and inspiring which are the best parts of the book. However, as a Japanese American, I grew up eating and making some simple pickles and the texture and tastes of the recipes are quite different from what I'm accustomed and prefer.

Just getting into the book now, but it is very thorough and educational outside of having some amazing recipes. A primer on Japan and the Japanese household as much as it is preserving methods. Excited to keep reading!

Very informative. It would have been nicer to see more actual recipes for fermentation and preserving, but the sheer amount of history makes up for the lack thereof.

My son, a chef, loved this book. It is full of beautiful pictures as well as great recipes which are very unique to the typical American palate. He is looking forward to trying out the recipes and using it as inspiration for new creations.

This book covers so many vegetables and fish preservation methods each with multiple recipes. Also gives some back story and best times of the year to do certain fermentations. This was really a great buy and can't wait to try out the recipes!

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Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen, by Nancy Singleton Hachisu PDF

Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen, by Nancy Singleton Hachisu PDF

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Download Ebook The Bride Makes Herself Ready: Preparing for the Lord's ReturnBy Patricia King

Download Ebook The Bride Makes Herself Ready: Preparing for the Lord's ReturnBy Patricia King

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Are You Ready to Be His Bride?
Insights from Hebrew wedding traditions and biblical feasts and festivals help you understand in a deeper way Jesus’ all-consuming love for you. You are invited to respond to that love and step into the place of bridal devotion, abandoned love and intimacy with Him as never before.
In The Bride Makes Herself Ready, you will learn about the place He Has prepared for you, the intimate encounters He has planned for you, how to prepare yourself to be His bride, and much more!

• Sales Rank: #600728 in eBooks
• Published on: 2010-03-01
• Released on: 2010-03-01
• Format: Kindle eBook

About the Author
Patricia is president of both Extreme Prophetic and Christian Services Association, and is also the CEO of the popular online online media network XPmedia.com.
She has been a pioneering voice in ministry, with over 30 years of background as a Christian minister in conference speaking, prophetic service, church leadership, and television and radio appearances.
Patricia has written numerous books, produced many CDs and DVDs, and hosts Extreme Prophetic TV. Her reputation in the Christian community is world-renowned.

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Free Ebook Master of Arts: A Life in DanceBy Tulsi Badrinath

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V.P. Dhananjayan was one of the first men to make a successful career as a Bharata Natyam dancer. In the late sixties, when he made this choice, Bharata Natyam ? the classic dance form that Rukmini Devi helped evolve from the dance of the devadasis ? was almost exclusively the domain of women. In making Bharata Natyam his profession, Dhananjayan had to create a space for his dance where none existed. It is only recently, in the relatively short span of the past seventy years, and to a great extent because of the creative efforts of versatile and innovative dancers like Dhananjayan, that greater number of men have performed Bharata Natyam as men, without needing to dress as women to appear on stage. As Dhananjayan?s student for nearly forty years now, and a trained dancer herself, the author, Tulsi Badrinath, chronicles the story of his brilliant life in dance with the insight of one who understands each nuance of it. Weaving her own life-long passion for Bharata Natyam with his remarkable story, she brings to light the difficulties faced by a male dancer in establishing himself in what was thought to be a somewhat unrespectable profession, and tells the compelling story of his life with empathy and understanding. Writing of his years in Kalakshetra and his departure from it; of the deep love that blossomed between him and his wife, Shanta, and the incredible dance partnership they forged, making them famous as The Dhananjayans; of his international collaborations with Ravi Shankar; and of his ability, as guru and teacher, to impart his passion for dance to his disciples, she explores her own understanding of what the dance, and her guru, have meant to her. Interspersing this remarkable tale of guru and shishya with the stories of other young male dancers in the realm of Bharata Natyam, she pays tribute to their extraordinary commitment, their talent and their courage.

• Sales Rank: #3092254 in eBooks
• Published on: 2013-05-20
• Released on: 2013-05-20
• Format: Kindle eBook

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Free Ebook A Textbook of Graph Theory (Universitext)

Free Ebook A Textbook of Graph Theory (Universitext)

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• Published on: 1609
• Binding: Paperback

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PDF Ebook Your Pregnancy Week by WeekBy Lesley Regan

PDF Ebook Your Pregnancy Week by WeekBy Lesley Regan

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• Amazon Sales Rank: #1044001 in Books
• Brand: imusti
• Published on: 2013-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.53" h x 1.34" w x 7.60" l, 3.20 pounds
• Binding: Hardcover
• 448 pages

Features

• DORLING KINDERSLEY

Review Fascinating - it will answer all your questions. Essentials ... the baby bible for modern day mothers-to-be. www.ivillage.co.uk Brilliant pregnancy book... highly recommended. Angels and Urchins Brilliant pregnancy book... highly recommended. Angels and Urchins

About the Author Professor Lesley Regan is a mother of twins and head of the department of Obstetrics and Gynaecology at St. Mary's Hospital - the first woman in England to hold this position. She has presented several TV programmes, including Professor Regan's Medicine Cabinet on BBC2 and makes regular contributions on radio and in the press.

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The Psoas Book is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body, mind, and emotions. Easy to read, The Psoas Book focuses on the psoas (so-as), the core muscle of the human body, and is an essential read for anyone interested in health, wellness, and movement.

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• Sales Rank: #17184 in Books
• Published on: 2012-06-21
• Number of items: 1
• Binding: Paperback
• 96 pages

About the Author
Liz Koch is an international somatic educator, psoas aficionado and the creator of Core Awareness™, focusing on fostering conscious awareness for expanding human potential. With 30 years experience working with and specializing in the iliopsoas, Liz Koch is recognized in the bodywork and fitness professions as an authority on the core muscle. Liz is the author of The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, and The Psoas & Back Pain CD. Her articles are featured in Yoga Journal, Massage Magazine, Midwifery Today, Massage & Bodywork, Vegetarian Times, Positive Health (UK), and Yoga & Health (UK). Author/Educator Liz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as a continuing education provider and is a member of the International Movement Educators Association (IMA).

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• Sales Rank: #8629554 in Books
• Published on: 1600
• Binding: Paperback

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Free Download Avatar, le dernier maître de l'air, Tome 1 : La garçon dans l'icebergFrom Editions Albin Michel

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• Original language: French
• Number of items: 1
• Dimensions: 4.92" h x .24" w x 7.28" l,
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PDF Ebook Histology: The Big Picture (LANGE The Big Picture)

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John (Rick) F. Ash, PhD has been the course director for Histology for many years and is a distinguished scientist in the field of cellular neuroscience. David Morton, PhD teaches medical gross anatomy and histology to medical and health professional students at University of Utah. David is a recent PhD in Gross Anatomy, and is now the course director for medical gross anatomy. Sheryl A. Scott, PhD is the Associate Chair of neurobiology and Anatomy, as well as the Director of Graduate Studies. Dr. Scott's research focuses on neuronal development.

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Product details

Series: LANGE The Big Picture

Paperback: 320 pages

Publisher: McGraw-Hill Education / Medical; 1 edition (October 11, 2012)

Language: English

ISBN-10: 0071477586

ISBN-13: 978-0071477581

Product Dimensions:

8.6 x 0.5 x 10.9 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#948,840 in Books (See Top 100 in Books)

This has now become one of my favorite science book series. It is not as dense a read as Wheater's Atlas, and is actually quite enjoyable to read.It is an excellent explanatory introduction into the theories and basics of histology in a very clear and concise manner. I would compare it to the Lippincott's Biochemistry text. It explains the theory and shows slides and pictures to help illustrate the material. I would highly recommend this book to any medical student before their histology class, or any pre-med looking to get a head start into a deeper understanding of the human bodies cells and how they work.

I used this book in my first semester of medical school. Very well written book with histology and some key physiology. Other books may have more detail, but what I like most about this book is that it represents a good introduction to histology and it contains a realistic amount of information to assimilate in a semester of medical school.

Looks like it was printed at some guy’s home. Can barely see the pictures. Very mad and disappointed. DO NO BUY. Otherwise the book would have great potential...

Good review. You must consider that the intention of this book isn't teach but review important subjects of histology. I strongly recomend this book.

Great condition book

Great

The description of this book should better explain that the book contains what medical students need to know about histology for THEIR boards, it is not for graduate histotechs who are preparing to take the ASCP HT exam. I am returning this book. Waste of money.

Comprehensive and detailed. The format is logical and easy to follow- making it incredibly user friendly. Images and illustrations are abundant and high quality. The authors have done an excellent job integrating histology, anatomy and physiology making it a "must have" for the first year medical student.

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